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Hevonen

CrossFit Texarkana – CrossFit

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7-2-15 (No Measure)

lot trips

6 minutes of

with empty barbell

6 hang cleans

6 front squat

6 thrusters

6 strict press

5-3-1 SUMO deadlift week 1

1×5 @ 40%

1×5 @ 50%

1×3 @ 60%

1×5 @ 65%

1×5 @ 75%

1×5 @ 85%

Hevonen (Weight)

10 min EMOM

1 clean + 1 hang clean + 1 jerk

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
use 40% of your highest clean and jerk complex

* 6 min time CAP

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