Border City Barbell 9-10am
Saturday Community WOD 10:15am
Everyone welcome! Bring a friend!
CrossFit Texarkana – CrossFit Saturday open
Here Goes Gackface! (AMRAP – Rounds and Reps)
Teams of 2
Every 3:00 For 24:00 (8 Rounds):
Athlete A: 40 Slam Balls (20/12)
Athlete B: AMRAP of…
150m Plate Run
15 Plate Situps
Partners switch duties each round.
1:30 Hard Cap on Slam Balls.
Score Rounds + Reps of the AMRAP