Here Goes Gackface!


Border City Barbell 9-10am
Saturday Community WOD 10:15am
Everyone welcome! Bring a friend!

CrossFit Texarkana – CrossFit Saturday open

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Here Goes Gackface! (AMRAP – Rounds and Reps)

Teams of 2

Every 3:00 For 24:00 (8 Rounds):

Athlete A: 40 Slam Balls (20/12)

Athlete B: AMRAP of…

150m Plate Run

15 Plate Situps

25#/15# Plate

Partners switch duties each round.

1:30 Hard Cap on Slam Balls.

Score Rounds + Reps of the AMRAP

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