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Helen!!!

CrossFit Texarkana – CrossFit

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CrossFit Texarkana warm up #5 (No Measure)

Lot trips

High knees x2

Carioca x2

gymnastics bear crawl

samson

inchworm

foot crossover

3 rounds

5 kettbell swings

5 pullups

Week 4 deload Shoulder press (4×5@40% 1×5@50% 1×5@60%)

4×5@40%

1×5@50%

1×5@60%

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

cash out

tabata sit ups