CrossFit Texarkana – CrossFit
Warm-up (No Measure)
250 meter row
3 rounds
5 scapular shrugs
7 push-ups
9 lunges
Shoulder Press (2×20 40-60%)
something you know you can get!!!
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
scale appropriately
Cash Out
50 sit-ups strict
50 hip extensions