CrossFit Texarkana – CrossFit

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Warm-up (No Measure)

250 meter row

3 rounds

5 scapular shrugs

7 push-ups

9 lunges

Shoulder Press (2×20 40-60%)

something you know you can get!!!

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
scale appropriately

Cash Out

50 sit-ups strict

50 hip extensions