Blog Post

Heavy Burpees

CrossFit Texarkana – CrossFit

View Public Whiteboard

11-16-15 (No Measure)

Pizza delivery boy-2 minutes

holding an abmat like a pizza box try and knock off someone’s pizza box, every time you drop yours it is 3 burpees

2 rounds

10 OH squat with PVC

10 pass throughs

10 side to side squats(cosack squats)

Texas Method Week 5 day 1

Suggested warm up

1×5 bar

1×5 40%

1×3 60%

1×2 80%

then

5×5 add 5 pounds from last Monday

Heavy Burpees (Time)

30 rounds for time:

1 Clean and jerk

1 bar facing burpee

RX+205/145

RX 165/115

Scaled A 135/95

Scaled B 115/75

15 min time CAP

Competitor Extra work (No Measure)

Bounding

2 rounds

5 double leg bounds for distance

5 right leg bounds for distance

5 left leg bounds for distance

6 alternating bounds for distance