CrossFit Texarkana – CrossFit

I apologize for the change, I feel it’s important to remember the importance of this date.

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9-11-15 (No Measure)

250 meter row

2 rounds of

10 KB deadlift

10 russian swings

20 jump rope of choice(single or double)

Always Remembered (Time)

Teams of 2 one athlete works at a time:

For time:

2001 meter row buy in

4 rounds

9 rope climbs

11 bear complexes 155/105

2977 meter row cash out

2001 year

4 number of planes

9 month

11 day

2977 lives lost that day

Scale appropriately