CrossFit Texarkana – CrossFit
I apologize for the change, I feel it’s important to remember the importance of this date.
9-11-15 (No Measure)
250 meter row
2 rounds of
10 KB deadlift
10 russian swings
20 jump rope of choice(single or double)
Always Remembered (Time)
Teams of 2 one athlete works at a time:
For time:
2001 meter row buy in
4 rounds
9 rope climbs
11 bear complexes 155/105
2977 meter row cash out
2001 year
4 number of planes
9 month
11 day
2977 lives lost that day
Scale appropriately