Happy Labor Day Work Work Work

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm-up

Coaches Choice

Metcon (AMRAP – Rounds and Reps)

Work Work Work

Partner WOD

900m Run ( together)

6 Wall Walks (alternate)

20 TIre Flips (break up anyway you choose)

21min AMRAP

9/6/2021
Substitute

1 push up

24ft (4 mats) bear crawl forward 1 push up

24ft bear crawl backwards for 1 wall walk.

Posted in WOD