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Hang and run

CrossFit Texarkana – CrossFit

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Warm-up (No Measure)

ROM WOD

Lot trips

2 rounds

10 KB RDL

8 KB swings

6 air squats

Deadlift (2×20 40-60%)

not to crazy with the weight

Hang and Run (Time)

21 hang power clean 95/65

200m run

15 hang power clean 95/65

200 m run

9 hang power clean 95/65

200 m run

RX+ 135/95

10 minute time cap

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