Blog Post

Habenero Sauce

CrossFit Texarkana – CrossFit

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4-28-15 (No Measure)

Lot trips

high knees

butt kicks


spiderman crawl

gymnastics bear crawl

5-3-1 Shoulder press max




4×1 work to 1 rep max

Habenero Sauce (Time)

3 rounds

400 m run

20 clean and jerks 95/65

cash out

3 minute wall stretch

2 minute couch stretch (each side)

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