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Gummy Bears

CrossFit Texarkana – CrossFit

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9-17-15 (No Measure)

lot trips

2 rounds

8 KB RDL

8 Front Squats

8 Russian swings

Warm-up

5-7 minutes to warm up deadlift

Deadlift (15 min to find 1 rep max 5 attempts)

Gummy Bears (Time)

For time:

21-15-9

cal rowing

Deadlift 155/105