Gravity

CrossFit Texarkana – CrossFit

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GPP Warm Up (No Measure)

Mobility Foam Roll, Lacrosse Ball

Row :30 on :30 X6 building in intensity.

Coaches Choice

MG: “Gravity” (Time)

Partner WOD

4000m Row

Athlete 1 Rows

Athlete 2: 2 Rounds of 100m sandbag carry50/35

10 push ups

15 Sit -ups.

Switch when the 2 rounds are completed

Cashout Weightlifting accessory work (Weight)

4×3 Snatch pull.

65% 75% 85% 90%

4X3 Clean Pull

65% 75% 85% 90%

Posted in WOD