Blog Post


CrossFit Texarkana – Explosive Strength and Speed

View Public Whiteboard

speed and strength 6-1-15 (No Measure)

lot trips

High Knees x2

A skips x2

butt kicks x2

B skips x2

Carioca x2

Skill Work

acceleration development

5 rounds 20 meter sled pull

drop sled and sprint back 20 meters

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
RX will be determined by coach

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>