CrossFit Texarkana – Explosive Strength and Speed

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speed and strength 6-1-15 (No Measure)

lot trips

High Knees x2

A skips x2

butt kicks x2

B skips x2

Carioca x2

Skill Work

acceleration development

5 rounds 20 meter sled pull

drop sled and sprint back 20 meters

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
RX will be determined by coach

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