CrossFit Texarkana – Explosive Strength and Speed
speed and strength 6-1-15 (No Measure)
lot trips
High Knees x2
A skips x2
butt kicks x2
B skips x2
Carioca x2
Skill Work
acceleration development
5 rounds 20 meter sled pull
drop sled and sprint back 20 meters
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
RX will be determined by coach