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Grace!!!

CrossFit Texarkana – CrossFit

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4-25-16 (No Measure)

Lot trips

2 rounds

10 KB clean and jerks 5 each side

10 KB front squats

Back Squat (2×20 40-60%)

don’t go crazy with the weight this is a de-load week, work on depth and timing at the bottom

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
do not put the bar down, do as many unbroken on the first set as possible do not game this WOD

***7 min time CAP

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#
This is for the competitor extra work, if no muscle ups scale with Chest to bar

try and rest at least 10-15 minutes or come back in afternoon if possible

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