CrossFit Texarkana – CrossFit
4-25-16 (No Measure)
Lot trips
2 rounds
10 KB clean and jerks 5 each side
10 KB front squats
Back Squat (2×20 40-60%)
don’t go crazy with the weight this is a de-load week, work on depth and timing at the bottom
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
do not put the bar down, do as many unbroken on the first set as possible do not game this WOD
***7 min time CAP
Amanda (Time)
9-7-5
Muscle-ups
Snatch, 135#/95#
This is for the competitor extra work, if no muscle ups scale with Chest to bar
try and rest at least 10-15 minutes or come back in afternoon if possible