Gimme Back My Bullets

CrossFit Texarkana – CrossFit

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ROMWOD

Warm-up

Coaches Choice

‘Gimme Back My Bullets’ (Time)

400m Run

21 Burpees

100m Suitcase KB Carry

400m Run

15 Burpees

100m Suitcase KB Carry

400m Run

9 Burpees

100m Suitcase KB Carry

KB 53/35

Change Arms at 50m

Cash Out

3 Rounds

10 Ring Dips

3 Rope Climbs

Posted in WOD