GI Jane

CrossFit Texarkana – CrossFit

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Warmup (No Measure)

10:00 AMRAP (3-4 Round Goal):

1:00 Athlete’s Choice of Cardio

0:10-015 Scap Pullup Hold

5 Walkout to Pushup to Down Dog +

6 Mountain Climbers Between Each Rep

7 Hard Ring Rows (or 3-5 Strict Pullups)

G.I. Jane (Time)

For Time:

100 Burpee Pullups

Scaling Options: Burpee Jumping Pullups OR Alternate 5 Burpees + 5 Ring Rows (100 of Each).

After Party (Time)

1.5 Mile Run For Quality (75% effort)

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