Announcements
Another great video about the OPEN and why you should participate!!!
http://youtu.be/D60vAMHv_-4
CrossFit Texarkana – CrossFit
2-23-16 (No Measure)
37 DUs
3 rounds of Cindy
5 pull-ups
10 push-ups
15 air squats
Hang Snatch (6 rounds 1 Hang power snatch+1 hang full snatch)
Getting Closer (Time)
For time:
30 Cal row
25 toe to bar
20 cal row
15 toe to bar
10 cal row
5 toe to bar
*scale with knees to elbows or knee ups
Cash Out
tabata weighted plank hold