Announcements

Another great video about the OPEN and why you should participate!!!

http://youtu.be/D60vAMHv_-4

CrossFit Texarkana – CrossFit

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2-23-16 (No Measure)

37 DUs

3 rounds of Cindy

5 pull-ups

10 push-ups

15 air squats

Hang Snatch (6 rounds 1 Hang power snatch+1 hang full snatch)

Getting Closer (Time)

For time:

30 Cal row

25 toe to bar

20 cal row

15 toe to bar

10 cal row

5 toe to bar

*scale with knees to elbows or knee ups

Cash Out

tabata weighted plank hold