Get your run on!!!

CrossFit Texarkana – CrossFit

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5-23-16 (No Measure)

lot trips

3 rounds

8 KB front squats

8 russian swings

8 push-ups

Back Squat (5@40% 4@60% 2@80% 1-1-1-1)

RUN (Time)

For time:

800m run

rest 3 minutes

4x200m rest 1 min after each

rest 3 min after set

800m run

record total time

Cash Out

25 hip extensions

25 KB RDL

Comp Extra work(snatch) (Weight)

find 1RM snatch

power or full

10 min CAP

Posted in WOD