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Get your run on!!!


CrossFit Texarkana – CrossFit

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5-23-16 (No Measure)

lot trips

3 rounds

8 KB front squats

8 russian swings

8 push-ups

Back Squat (5@40% 4@60% 2@80% 1-1-1-1)

RUN (Time)

For time:

800m run

rest 3 minutes

4x200m rest 1 min after each

rest 3 min after set

800m run

record total time

Cash Out

25 hip extensions

25 KB RDL

Comp Extra work(snatch) (Weight)

find 1RM snatch

power or full

10 min CAP

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