From Madison With Love

CrossFit Texarkana – CrossFit

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Warm-up (No Measure)

Tabata x 16 Rounds (0:20 on/0:10 off):

1) Shuttle Run

2) PVC Pass Thrus

3) Shuttle Run

4) Slow Scap Shurgs

From Madison With Love (Time)

For Time:

200′ Bear Crawl

24 C2B Pullups

5 Wall Walks

Rest 3:00

5 Wall Walks

24 C2B Pullups

200′ Bear Crawl

Rx+ 12 BMU, 100′ Bear Crawl w/DB (50/35)

After Party (Time)

Max Effort 500m Run

Posted in WOD