From Here to There

CrossFit Texarkana – CrossFit

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Warm-up (No Measure)

WMG Warm Up

3-5 Min Foam Roll

200m jog

Mat Trips:

Sampson Stretch

Spiderman

Gymnastic Bear Crawl

Inchworm + 2 push- ups

Crab Crawl

Then 2 rounds

Wrist Stretches

8 Plank shoulder taps

5 Push ups

5 RDL

5 Hang Muscle Cleans

5 push ups

5 Hang Power Cleans

5 Strict Overhead Press

Bench The 5’s (5,5,5-7)

Build to a 5rm

Drop 5% x5

Drop 10% x5-7

Metcon (Time)

From Here to There

4 Rounds for Time

9 Hang Power Cleans 115/80

200M Run

6 HSPU

200M Run

RX + 135/95

Cash Out

10 min easy row

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