Blog Post

Friday

Warm Up: 1X CrossFit Warm Up, practice double unders for 3 minutes

21-15-9:

Two-fers

Toes To Bar

Each time you drop from the bar during t2b reps complete 5 burpees on the spot before returning to the bar

Post time to comments

  • Molly C

    Only had to do 5 burpees, but the two-fers killed me.