Blog Post

Friday April 3, 2015

Warm Up


CrossFit Texarkana Open Wod 15.6

16 min. AMRAP 

100 double unders

80 wall balls 20/14

60 sit-ups

40 box jumps

20 snatches 115/75

10 bar muscle ups

Cash Out

3×10 GHD hip extenions

3×10 good mornings (empty bar)

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