Blog Post

Friday April 3, 2015

Warm Up

then

CrossFit Texarkana Open Wod 15.6

16 min. AMRAP 

100 double unders

80 wall balls 20/14

60 sit-ups

40 box jumps

20 snatches 115/75

10 bar muscle ups

Cash Out

3×10 GHD hip extenions

3×10 good mornings (empty bar)

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>