Blog Post

Friday 9-5-2014

Warm Up

*Lot Trips

*2x Lunge/Side to Side hops

*Gymnastics Bear Crawl/Reverse Bear Crawl

*3 x 5 Supine Ring Rows/5 KB Swing

then

For Time:

30-20-10

Pull Ups

Box Jumps 24/20

KB Swings @ 53/35

*10 Mountain Climbers every minute on the minute

Cash Out:

3 x 15 GHD Sit Ups

3 x 15 Hips Extensions/Supermans