Blog Post

Friday 9-26-2014

Warm Up

*50 Double Unders

*2x Carioca/Buttkickers

*Spiderman Crawl/Samson Stretch

*Inchworm + Scorpion/Over and Under the Fence

*2x 5 BootStraps/5 side to side lunge


Pick A Wod

A) 3 Mile Run


B) 5k Row

Cash Out:

Lower Body Mobility

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