Blog Post

Friday 9-26-2014

Warm Up

*50 Double Unders

*2x Carioca/Buttkickers

*Spiderman Crawl/Samson Stretch

*Inchworm + Scorpion/Over and Under the Fence

*2x 5 BootStraps/5 side to side lunge

then

Pick A Wod

A) 3 Mile Run

or

B) 5k Row

Cash Out:

Lower Body Mobility