Blog Post

Friday 9-19-2014

Warm Up

*Lot trips

*Soldier Kicks/Spider Man Crawl

*Gymnastics Bear Crawl/Reverse Bear Crawl

*2x High Knees/Carioca

*Inchworm/Samson Stretch


10 x 2 Min Rounds:

3 Rounds of:

5 Toes to Bar

7 Hand Release Push Ups

9 Squats

*AMRAP of KB Swings with remaining time out of the 2 min. 53/35

*Rest 1 Min between rounds

*Score total KB Swings for all 10 rounds

Cash Out:

Stretching and Mobility

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