Blog Post

Friday 9-14-12

“Fun Friday”

What a great week we’ve had. I’m pretty sure each of us have completely sore bodies. That seems to be the buzz around the box the last couple days. So I can’t think of anything more fun this Friday than SLED WORK. Yay sled work!!!

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For Time:

500 M Row

then

4 Rounds:

10 Burpees

Sled Pull down the mat, 40% BW

then

500 M Row

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