Blog Post

Friday 9-12-2014

There will be no afternoon classes today. Only 5:30am, 6:30am, and 8:30am. 

Warm Up

*300m Row

*Lunges/Gymnastics Bear Crawl

*2x Carioca/High Knees

*2x 5 Bootstraps/4 Side to Side Lunge


5 Rounds of:

1 Min Row for Calories

1 Min Med Ball Clean 20/14

1 Min Double Unders

*Rest 1 Min between stations

Cash Out:

Tabata Plank Hold

Tabata Handstand Hold

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