Friday 8-9-2013


Thanks to all the parents of our CrossFit Kids! We had such a great time this summer working with your children. The end of summer field day was as much fun for us as it was for the kiddos! We will be having foundation classes today at 5:30am and 5:30pm. All new members are encouraged to come and learn the basics of what we do and why we do it. Last reminder We will be hosting a baby shower for Tamra and Tyler Dunlap Saturday after the wod. Come join the fun and food! 

Warm Up


2 Min 

Max Hand Release Burpees


4 Rounds For Time:

3 Forward Rolls

5 Wall Climbs

7 Toes to Bar

9 Box Jump 24/30 in

Cash Out:

2 x 800m Run

Rest 3 Min