Blog Post

Friday 8-31-12

StaminaThe ability of body systems to process, deliver, store and utilize energy.

As I see it, reducing calories reduces nutrients. Because our foods today have been stripped of nutrients and filled with corn syrup, MSG, seed oils, artificial sweeteners, colors and flavors, our bodies are already deprived of what we eat for in the first place. Then we get it in our head that we need to diet, aka reduce calories, and it simply isn’t sustainable. The thing we do to “get healthy” actually does the opposite. Food is fuel. It’s that simple. We are not designed to fuel up on what we are putting in our bodies. Food has become more about pleasure. How many times does the phrase “ooh you know what sounds good?” determine what we eat? We can reduce calories and not deprive our body and mind of the very nutrients essential to life by eating real foods. I heard it put this way once, there is junk and there is food, there is no such thing as junk food.

Sign In = Mobility = Warm Up

then

Sots Press

3-3-3

then 

“Amanda”

9-7-5:

Muscle-ups

Snatches, 135/95

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