Friday 8-30-2013

We will be closed on Saturday the 31st and Monday September 2nd for Labor Day. Today foundation classes will be held at 5:30am and 5:30pm.

Warm Up 



5 Rounds For Time:

Bear Crawl 100ft

Broad Jump 100ft

*3 Burpees for every 5 Broad Jumps

Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.

Cash Out:

200 Double Unders


Skill Practice/Goat Work