Friday 8-29-2013

If you have a deck of cards at home, bring them with you today!!

Warm Up


“Partner Deck of Cards”

For Time:

Hearts = Burpees

Diamonds = Wall Ball Two-fers 20/14

Spades = Hand Release Push Ups

Clubs = Box Jumps 24/20

Jokers = 2 Rope Climbs

*All reps are determined by the cards numerical value. Jack=11, Queens=12, Kings=13, Aces=14. On “go” you and your partner will draw a card, then perform the reps shown at that station. You will not split the reps. Both partners must complete the work for the card drawn before moving on to the next station.