Blog Post

Friday 8-22-2014

Warm Up

then

For time:

21 Handstand Push Ups

400m Run

21 Pull Ups w/Med Ball 20/14

15 Handstand Push Ups

400m Run

15 Pull Ups w/Med Ball 20/14

9 Handstand Push Ups

400m Run

9 Pull Ups w/Med Ball 20/14

*18 Min Time Cap

*Scaled = Push Ups on 45lb plate and regular Pull Ups or modifications of.

Cash Out:

Shoulder Mobility and Stretching

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