Blog Post

Friday 8-17-12

Fun Friday

This Saturday CrossFit Texarkana competes for it’s first time outside of the opens. The team heads to Dallas this evening and we throw down at the Dallas Convention Center at 9:30 in the a.m. It’s gonna be a fun experience and we encourage anybody that can make it to come check it out.

Group Warm Up and Mobility

then

Deadlift

5-5-5

then

What we won’t be doing!

What we will be doing… (she drops 1 f-bomb, sorry parents)

4 Rounds for Time:

Row 500 M

12 GHD Raises

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