Friday 8-16-2013

Reminder NO 4:30, 5:30, or 6:30pm classes tonight. Also, the gym will be closed this Saturday for the Europa competition. 

Good luck and safe travels to all of our athletes competing this weekend at The Europa War Games. This will be a first for majority of our athletes. A few things to remember for our competitors this weekend: Commit to doing your best and leaving nothing on the table. Control your emotions and focus on the task at hand, you have teammates relying on you! Have good sportsmanship and cheer on your competition because that’s what CrossFit is all about. We’re all in this together! Have compassion to encourage and sympathize with your fellow athletes. Above all else, have fun and make it a great experience. 

“Winning is overemphasized. The only time it is really important is in surgery and war.” Al Mcguire

Warm Up


12 Min Partner AMRAP:

Partner A: Tire Flips

Partner B: 100m Farmers Carry

*Score total flips completed

Cash Out:

2 x Max Plank Hold

Plank Wars w/partner