Blog Post

Friday 8-15-2014

CFT Night out tonight at Pop’s Place at 7:30pm!!!!! Everyone welcome to join.

Warm Up

then

2 Rounds For Time:

150 Double Unders

40 Toes to Bar

800m Run

30 Pull Ups

Cash Out:

Hip and Shoulder Mobility

*Wall Stretch 

*Banded Lat Stretch