Blog Post

Friday 8-10-12

CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy. – CrossFit Training Guide

If you recognize any areas you are weak in or don’t like to do, should you focus on those areas most?

Warm Up: Spealler, Mobility

“Grace”

30 Clean and Jerk for Time, 135/95

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