Friday 8-1-2014

The July handstand challenge has ended. We’ve had some great submissions!! Thanks to all who participated! Check out our photo album on our FB page and “like” your favorite pics to cast your votes. Like as many as you want, as long as it isn’t your own! The photo with the most likes by 12pm on Saturday will be declared the winner!

photo 5

photo 3

photo 4



Warm Up


7 Rounds For Time:

10 Burpees

10 Pull Ups

Cash Out:


Abmat Sit Ups

* 10 Side to Side Lunges in between sets