Friday 7-6-12

I’ve bought into what you’re about to see for some time now. Some of you are going to watch it and blow it off. Some of you are going to watch it and come up with reasons why it isn’t for you. Some of you, a select few, are going to watch this and apply it, and we are all going to see a drastic difference. I can’t wait!

Warm Up: Junkyard Dog, Burgener (with bar)

“Fran”

21-15-9:

Thrusters, 95/65

Pull Ups

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