Blog Post

Friday 7-27-12

Warm Up: Spealler

“Filthy Fifty”

50 Box Jump, 24″

50 Jumping Pull Ups

50 Kettlebell Swings, 1 pood

Walking Lunge, 50 steps

50 Knees to Elbows

50 Push Press, 45#

50 Back Extensions

50 Wall Balls, 20#

50 Burpees

50 Double Unders

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  • Mandymc79

    thanks rita 🙂 😉