Blog Post

Friday 7-25-2014

No Open Gym or Yoga tomorrow. The coaches will be out supporting the Officers Down 5K being held at Grady T. Wallace at 9am. We will be opening at 11am though, for a live stream of the CrossFit Games events on the big screen. We also plan to fire up the grill, so it’ll be a B.Y.O.M(bring your own meat) type of gathering. Bring your friends, family and food to watch some of the fittest people on earth compete live in Carson, CA!!!

Today we wod in honor of the commencement of the 2014 CrossFit Games!!!!

Warm Up

then

Overhead Squat Max

*3 Attempts to find an OHS Max in 10 min

then

For Time:

250m Row/200m Run

50 KB/DB Thrusters 35/25

30 Burpees

500m Row/400m Run

30 Burpees

50 KB/DB Thrusters 35/25

250m Row/200m Run

Cash Out:

50 Strict Abmat Sit Ups

30 KB Good Mornings

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