Friday 7-25-2014
No Open Gym or Yoga tomorrow. The coaches will be out supporting the Officers Down 5K being held at Grady T. Wallace at 9am. We will be opening at 11am though, for a live stream of the CrossFit Games events on the big screen. We also plan to fire up the grill, so it’ll be a B.Y.O.M(bring your own meat) type of gathering. Bring your friends, family and food to watch some of the fittest people on earth compete live in Carson, CA!!!
Today we wod in honor of the commencement of the 2014 CrossFit Games!!!!
Warm Up
then
Overhead Squat Max
*3 Attempts to find an OHS Max in 10 min
then
For Time:
250m Row/200m Run
50 KB/DB Thrusters 35/25
30 Burpees
500m Row/400m Run
30 Burpees
50 KB/DB Thrusters 35/25
250m Row/200m Run
Cash Out:
50 Strict Abmat Sit Ups
30 KB Good Mornings
