Friday 7/2/21

Announcements

Mark your calendars for this Saturday, July 3rd at 10am. In observance of the 4th we will be doing a Hero WOD called “The Seven.” For those of you who’ve done this WOD before you know three things. It’s long, it’s heavy, & it’s nasty! And what better way to do that by honoring our military & first responders & celebrating America! If you’re in town next weekend then c’mon out and let’s have some fun!

We will not have Border City Barbell class this Saturday in light of all of us doing “The Seven.” We will just have one class time at 10am.

In observance of the 4th the Weekend Warriors will not meet next Sunday afternoon. Have a safe and happy holiday!

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warmup (No Measure)

3:00 Foam Roll (Quads & Glutes)

10:00 Dark Horse Rowing Tutorial

The Green Mile (Time)

Teams of 3

For Time:

9K Row

One person rows, one person rests, & the thrid person bikes 3K. When the person riding the bike finishes rotate stations. The rower is always going.

40:00 Time Cap.

Posted in WOD