Blog Post

Friday 7-11-2014

Good luck to our athletes heading to Conway for the Natural State Throwdown this weekend!! You guys are going to do great!!

Warm Up

then

For Time:

100 Double Unders

25 Deadlift 225/155

800m Run

25 Deadlift 225/155

100 Double Unders

Cash Out:

3×10 Traverse Wall Walks 10 ft

Tabata Plank Holds

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>