Blog Post

Friday 7-11-2014

Good luck to our athletes heading to Conway for the Natural State Throwdown this weekend!! You guys are going to do great!!

Warm Up

then

For Time:

100 Double Unders

25 Deadlift 225/155

800m Run

25 Deadlift 225/155

100 Double Unders

Cash Out:

3×10 Traverse Wall Walks 10 ft

Tabata Plank Holds