Blog Post

Friday 7-11-2014

Good luck to our athletes heading to Conway for the Natural State Throwdown this weekend!! You guys are going to do great!!

Warm Up


For Time:

100 Double Unders

25 Deadlift 225/155

800m Run

25 Deadlift 225/155

100 Double Unders

Cash Out:

3×10 Traverse Wall Walks 10 ft

Tabata Plank Holds

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