Blog Post

Friday 6-6-2014

Warm Up (85 Double Unders)

then

Gymnastic Strength

*S=Strength/M=Mobility

(S) Bent Hollow Body Rock 3×12

            (M) Table Hold 3x30s

(S) Gymnastic Push Up 5×10

            (M) Xiaopeng Forward x5 per arm

then

“Randy”

For Time:

75 Power Snatch @ 75/55

Cash Out:

Tabata Forearm Plank (Hollow Postion)

Hip Extensions 3×10

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