Blog Post

Friday 6-3-11

Warm Up: 10 overhead squats; 10 back extensions; 10 ghd/abmat sit ups; 10 pull ups; 10 rings dips; Sampson stretches

 

“Bodyweight Fran”

 

21-15-9:

burpees

pull ups

post time to comments

  • http://www.facebook.com/profile.php?id=1340664568 Leah Manson Mackey

    8:39 using the green band

  • Sherrie Green

    8:15 using the green band

  • Jaremy Lynn

    5:35