Warm Up: Junkyard Dog, Burgener
Squat and Deadlift Strength
then
4 Rounds for Time:
20 Wall Balls 20/14
12 Burpees
Each time you break wall balls it’s 10 on the spot tuck jumps
Post time to comments
Warm Up: Junkyard Dog, Burgener
then
20 Wall Balls 20/14
12 Burpees
Each time you break wall balls it’s 10 on the spot tuck jumps
Post time to comments
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