Blog Post

Friday 6-27-2014

Reminder: No 6:30pm class on Fridays

Warm Up (100 Double Unders!!!!!)


(S) Speed Skater Squat 3×5 per leg

(M) Natural Leg Extension 3×5

(S) Bench Dip 3×10

(M) Single Arm Bent Cat 3x :20 per arm


12 Min AMRAP:

7 Med Ball Cleans 20/14

14 KB Swings 53/35

21 Double Unders

Cash Out:

Skill Practice. Work on a weakness or learn something new!!

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>