Blog Post

Friday 6-27-2014

Reminder: No 6:30pm class on Fridays

Warm Up (100 Double Unders!!!!!)

then

(S) Speed Skater Squat 3×5 per leg

(M) Natural Leg Extension 3×5

(S) Bench Dip 3×10

(M) Single Arm Bent Cat 3x :20 per arm

then

12 Min AMRAP:

7 Med Ball Cleans 20/14

14 KB Swings 53/35

21 Double Unders

Cash Out:

Skill Practice. Work on a weakness or learn something new!!