Blog Post

23 Jun

Friday 6-24-11

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6 Comments
Coaches

Warm Up: CrossFit Warm Up

For Time:

70 burpees

60 sit ups

50 kettlebell swings 2/1 pood

40 pull ups

30 handstand push ups

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About the Author:

  • Krista Anderson

    I hate you already ! LOL

  • Casie keyes

    Oh Wow!  

  • http://www.facebook.com/people/Nick-Barber/1795777415 Nick Barber

    Nick B. 22:04 1 pood, 5 handstand push-ups, 25 bench.

  • Leann

    23:21, .75 pood, green band pull ups, box hand stand push ups…the workout looked pretty impossible, but as usual, we all lived through it and feel awesome afterwards!!

  • joe

    joey “B”  19:21

  • joe

     oh !10 RX hspu  20 on the box

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