23
Jun
Friday 6-24-11
Warm Up: CrossFit Warm Up
For Time:
70 burpees
60 sit ups
50 kettlebell swings 2/1 pood
40 pull ups
30 handstand push ups
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About the Author: Joe Byrd
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Krista Anderson
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Casie keyes
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http://www.facebook.com/people/Nick-Barber/1795777415 Nick Barber
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Leann
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joe
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joe