Friday 6-22-12

Endurance athletes: This Friday, Saturday and Sunday Daylon will be at Nix Creek starting line at 8 a.m. to hold the first running clinic of the six week program. Pick one day that works for you and show up. A run will follow the clinic. If you haven’t paid Daylon yet bring your money then.

Parents check this video out! Go to the site and check out the kids WOD equipment.

Warm Up: 1X CrossFit Warm Up, Mobility


3 Rounds for Time:

400 M Run

21 Kettlebell Swings, 1.5/1 pood

12 Pull Ups

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