Shuttle Sprints
6 Rounds:
10 yds – 20 yds – 30 yds
Rest 2 min
* 5 Burpee penalty for every 5 seconds off in run times
* If you have a stopwatch, Bring It!
Cash Out:
200 Double Unders
10 yds – 20 yds – 30 yds
Rest 2 min
* 5 Burpee penalty for every 5 seconds off in run times
* If you have a stopwatch, Bring It!
200 Double Unders
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