Blog Post

Friday 6-20-2014

Warm Up (95 Double Unders)

then

(S) Incline Row 4×10

(M) Bent Sideways Lat Stretch 4x20s

then

Handstand Instruction/Drills

then

5 Rounds For Time:

5 Wall Climbs

7 Up Downs

9 Toes to Bar

Cash Out:

Animal Race

*Bear

*Crab

*Alligator 

*Frog

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