Blog Post

Friday 6-20-2014

Warm Up (95 Double Unders)

then

(S) Incline Row 4×10

(M) Bent Sideways Lat Stretch 4x20s

then

Handstand Instruction/Drills

then

5 Rounds For Time:

5 Wall Climbs

7 Up Downs

9 Toes to Bar

Cash Out:

Animal Race

*Bear

*Crab

*Alligator 

*Frog

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>