Blog Post

Friday 6-10-11

Warm Up:  Burgener, elbows to arches

20 min AMRAP:

2 snatches 95/65

3 box jumps 30″/20″

4 rolling burpees (rolling? oh yeah! hehehe.)

post rounds to comments

  • http://www.facebook.com/profile.php?id=1340664568 Leah Manson Mackey

    7 rnds, 35lb, 20″ in 12 minutes

  • Leann

    11 rnds, 35 lbs, 20 inch box jumps, 12 min….first time to do box jumps on the box!!